Stories we have collected from people who have used high quali
ty essentials to support individuals with constipation.
I
have had digestive issues my entire life. 2-3 weeks in between is
"normal" for me. I recently started ingesting 3-5 drops of Digestive Blend
and 3-5 drops of Fennel oil and I am going twice a day!!!! It has been
wonderfully helpful. Lots of water too.
***
I
have chronic constipation and irritable bowel syndrome (IBS). Mine is
under control by Digestive blend, Digestive Enzyme Complex and high
quality supplements. I do drink water all
day long and take Detoxification capsules 2x daily. Also, use cypress on
the rectum reflex point
on
my feet daily and cypress + geranium directly on the rectum when
hemorrhoids are in a flare up.
***
My 11-year-old daughter has had tummy issues her entire life. She's
even had to be admitted to the local children's hospital due to her
completely messed up colon. My daughter has slow motility
as well as mega colon. I can't remember the scientific term. Anyways-
chronic, chronic constipation. Enough that she can't eat and pukes sometimes.
Every night, she can't eat dinner because
her stomach hurts too bad. I talked her into taking a couple drops of
Digestive Blend a few weeks ago. I
just put a few drops under her tongue and she drinks a big glass of
water. She didn't like the taste but has asked for
it every night. Tummy problems are going away! We've tried everything
for her and this is what works. Amazing! We also do Grounding Blend and Invigorating Blend (suffers from severe depression) and she's like a new kid within
an hour!
***
We
used Miralax for a long time with my son, but then I got scared of using it. We
are now using Digestive Blend, rosemary and lemon on him for constipation, and
lavender and Balance for his emotional issues.
***
Digestive Blend used topically on tummy has helped my 2 yr old nephew with occasional constipation.
Essential Oils For Constipation:
- black pepper, rosemary, basil, lemon, peppermint, marjoram, Digestive blend, ginger, fennel, orange, rose, sandalwood.
- For any combo of the above oils dilute and apply to abdomen. Add 1-2
drops to 1 TBS fractionated coconut oil and massage. If you are using a
couple drops from different oils and diluting for a child just add
another TBSP coconut oil.
Recommended combinations for constipation:
- black pepper and fennel mixed with coconut oil
- rosemary and marjoram.
- 2 drops of fennel, 2 drops of peppermint, 2 drops of Digestive blend in a capsule.
Acupressure Points for Constipation:
- You can hold points or rub in circular motion for 10-15 seconds with any above essential oil.
- Large Intestine 4 – This is a number one point for dealing with
constipation. Located on the top of the hand, on the web where the thumb
and the index finger meet. Avoid this point if pregnant.
- Large Intestine 11 - This point doesn’t require much pressure. Rub
this point in a circular motion, and you can use it for relief during an
uncomfortable bowel movement. This point is on the crease of your bent
elbow.
- Hara Point - This point is situated two inches below the belly
button and is also considered a very vital point to be stimulated for
constipation. This point should be stimulated using the index, middle
and ring finger, by applying pressure only till tightness is felt near
the point. The pressure should be maintained for 30 seconds. The
pressure can either be applied through constant pressing or by circular
motions with light pressure on the point. The stimulation of this point
has profound effects on the overall functioning of the digestive system.
It relieves abdominal cramps, relieves constipation and even reduces
flatulence. Avoid this point if pregnant.
Abdominal Massage for Constipation:
- Before starting this or any massage with your child set a
comfortable environment for them. This is something you want them to
look forward to and be comfortable with. Dim the lights, you can play
soft music and make sure the room is warm. Set a healing, loving
intention and talk to your child about what you are going to do. You can
cover their bottom half with a blanket and keep their shirt on if
needed pulling it half way up. A nice lead into the massage if you have
the time is to have them take a warm bath with some lavender or other
calming essential oil. Have your oil blend mixed ahead of time for the
massage. Make sure your nails are cut or be aware so they are not
jabbing them and warm your hands up. For some children they are going to
love it immediately and others it could take some time getting them
used to the idea.
- Have your child lie face up on a comfortable surface. Preferably
with knees up and resting against each other and feet hip width apart.
This ensures the back is flat and in a neutral position so the belly can
relax. If this is not possible for your child, that is fine and they
can just lie flat and you can place a pillow under their knees for
support.
Step 1 – Always connect with your child and get
permission from your child. Talk to them and let them know what you are
about to do. Rest one hand on their lower belly and the other on their
heart center. Connect with their breath, breathing with them for 5
breathes. Continue to deep breathe through the session and this will
help them relax and breathe deeper as well.
Step 2
– Apply your oil blend in a clockwise motion around the abdomen
massaging very lightly. Knead the stomach like a cat, alternate hands in
a slow pumping rhythmic motion. Go slow and explore areas of tension.
Step 3
– Bring hands to the left side of their lower abdomen. Allow your
fingers to sink into the tissue a couple of inches above the inner left
hipbone then reach under the bone. Stretch the tissue toward the
bellybutton. Scooping and stretching the tissue. Repeat 5 - 10 times and
then do the same thing under the left ribcage stretching and scooping
down towards the belly button. Move to under the right ribcage same
stretching a scooping motion towards the belly button and last move down
to the right inner hipbone scooping and stretching again up towards the
bellybutton.
Step 4 – Start
a circle clockwise motion and go around the entire length of the large
intestine starting at the inner right hipbone. Go around and around 5 –
10 times with your palms of both hands.
Step 5
– Massaging the ileocecal valve. To locate the ileocecal valve locate
top right hip and go in 2 inches and down 2 inches (this will vary from
person to person and less for a small child) it feels like a marble
under a pillow. It normally will feel tender for most; massage it in a
rotary motion for 5 seconds. Then go up to the right upper arm with a
closed fist and briskly stimulate for 10 seconds, don’t do more than 10
seconds.
Step 6 – Begin on the right
side around the appendix area and massage in small circles in a single
direction moving upward from the appendix to the abdominal area to right
rib cage. Now continue massage in circles across to the outer point of
the left rib cage. Massage down towards the groin area. During this part
really take notice of any hard, congested or hot areas and spend a
little extra time there. Back off pressure and go really light if child
indicates discomfort. It will get less sensitive with time and you want
this to be an enjoyable thing for them.
Step 7 – End with 3 more clockwise circles. Then rest your hands on the abdomen sending warmth into the abdomen.
Please
remember to be gentle and patient, give the child time to be
comfortable with you doing this. Even if you only get a minute done one
day you can try again the next and slowly build. This is a good practice
and habit for a lifetime and you are giving your child a wonderful tool
that will help keep the colon stronger and healthier.
Other recommendations for constipation
- Drink lots of water. When you first wake up in the morning have
minimum one big tall 8 ounce glass of purified water. This helps
rehydrate the body after sleeping and helps hydrate the colon and helps
get it moving. If body feels sluggish add some fresh lemon juice to your
water.
- Eat lots of fresh fruits and vegetables and limit intake of congesting foods like processed foods, dairy and breads.
- Magnesium Citrate is really helpful for for constipation, anxiety
and is very calming. They took it at night before bed or with dinner.
- Tulsi lax (regular or smooth move) is recommended, which you can get at your health food store.
The information on this website is for
educational purposes only and is not intended to prevent, diagnose, or
treat any specific medical condition. Please consult with a qualified
physician or health care professional concerning any condition or
treatment.
