Lavender, clary sage, lemon, lime and
white fir essential oils reduce anxiety.
Many essential oils high in linalool and beta-pinene are well known for their ability to reduce sad and anxious feelings.
Lavender and
Clary Sage have high amounts of linalool, while
lemon, lime and
white fir
have high amounts of beta-pinene. Scientists in Mexico City published
their findings in June 2015 that both linalool and beta-pinene affect
the monoaminergic system of the brain, which includes such well-known
neurotransmitters as serotonin and dopamine, and the
adrenaline/noradrenaline adrenergic system. Both linalool and
beta-pinene act on multiple receptors of the monoaminergic system.
Because multiple receptors are targeted, the effects of linalool and
beta-pinene are more potent and long lasting than molecules that target
only one receptor. Linalool and beta-pinene support brain chemistry
balance in these receptors, which has the effect of reducing sad
feelings.
Read the entire study
here.
Guzmán-Gutiérrez SL, Bonilla-Jaime H, Gómez-Cansino R, Reyes-Chilpa R. 2015
. Linalool and β-pinene exert their antidepressant-like activity through the monoaminergic pathway.
Life Sci. 2015;128:24-29.